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Quench Your Body
And Ease Your Mind
by:
Ms. Kenya Strickland
What does the fall and winter months mean to you?
Camping, winter sports, holiday shopping, weather proofing the house,
traveling?
Whatever cool agenda you are experiencing this fall and winter, you
better believe your skin is going through the same thing!
"Since the sun is closer to the earth during the winter.
This makes the sun trays even worse for your skin so is best to still
use your sunscreen before you head out for the day."
How can you tell that your skin is dried out or dehydrated? |
Step 1: do a finger on skin test. Move your finger up or down your skin
if you see a white line your skin is dehydrated.
Step 2. Does your skin hurt? You may have rosacea or Eczema if you have
a lot of rosy cheeks it just may not be because of the cold!
Use moisturizers to help. Always consult your doctor before trying any
Alternative Health Products.
Never neglect your body. Your body feels the same way you do.
Always When you feel depressed your body feels the same way.
When you feel happy your body also feels the same emotion.
Take time to do these winter rituals to help your body feel quench and
restored.
These methods may even beat the “Winter Blues”.
Always pay attention to your body, your body can let you know what is
wrong if you only listen to your mind, body, and spirit!
Men can take heed to these rituals also. Your never “not manly enough”
to look sexy and have healthy soft skin too!
Step 3:. Always dress appropriately during the winter.
I see too many people not bundling up before going out to the
weather that is ready to take out all the moisture you have in your
body!
When it is time to come, home after a stressful day, or worn out day.
Its time to cozy up to some hot and cold Alternative Health products
that will surly uplift you and make you feel like you are ready to
tackle the day again, with 2 kids, Which can always be tomorrow.
Step 1: Try microwavable products that will keep hands, feet, and body
feeling warm and toasty inside.
Step 2: Try dome REAL green tea.
These teas are truly the best and will immediately clear up your sinus
and warm you up inside.
Step 3: Put on some music or sounds to help relax your mind You may be
feeling body blue this winter.
These Alternative health products will surly lift your spirits high.
Your body is your shield, protect it. If you don’t no body will!
I know there are a lot of Alternative Health products out there, so I
did 7 years of research for you.
I hope you use these products with care so you can always quench your
body during the harsh elements of winter!
Until next time stay warm!
Here is a recipe that I want you do try:
Chakra Balancing Lotion
6-8 ounces lotion base
1 teaspoon magnolia bloom tincture for the root chakra
1 teaspoon sweet pea tincture for the navel chakra
1 teaspoon yarrow tincture for the solar plexus chakra
1 teaspoon rose petal tincture for the heart center chakra
1 teaspoon dandelion tincture for the throat chakra
1 teaspoon catnip tincture for the third eye chakra
1 teaspoon sandalwood tincture for the crown chakra
The charkas are the seven major energy portals of the body that must
remain at least partially open to allow the proper flow of energies to
and from yourself and others and between all the operating systems of
your body, mind, and spirit.
Until next time stay warm!
About The Author
Kenya Strickland
A Mother of 2.
Has been in business for 7 years
And been scammed and lost
Money trying to get her business name out, and
Customers notified of her business.
She would like to offer you a chance to
Subscribe to the Alternative Health Newsletter
To keep up with exciting new methods
to try all year around!
If you are going to use this Article KEEP all material AS IS all work
is
Copyright © 2006 BonaFide Massage Health & Spa. All Rights
Reserved.
http://www.bonafidemassagehealthandspa.com
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