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Protein Sources In
Healthy Nutrition
by:
John Gibb
Are you wondering about how to
optimize your protein intake? There
are many factors that come into play when choosing sources for protein.
Certain proteins are not absorbed well by the body, while other types
of protein bring a high fat content with them into the body.
Here’s a list of a few of the protein
sources in healthy nutrition that can help your body big-time:
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Meats:
Poultry: Containing, on average, 26 grams of
protein per serving
while only having 12 grams of fat, poultry is one of the best foods you
can eat for protein.
Weighing in at around 140 calories per
serving, chicken is a wonderful food to help keep your health up.
Beef: Slightly less healthy for you then
chicken, lean beef
contains about 25 grams of protein with 20 grams of fat. At 275
calories, beef comes in as a close second for high protein levels.
These levels are merely estimates at protein
sources in healthy
nutrition plans. Meat levels can vary between the cuts of the meat and
the quality.
Also, protein sources in healthy nutrition
can come in supplemental forms. Here is some information about them:
Whey Protein: One of the best sources of
protein available, whey
protein comes from milk. It is very digestible, but may cause diarrhea
due to the high lactose content.
You can also obtain Soy Protein, another
great source.
Why do you need protein? Protein is one of
the building blocks
of your body. Amino acids found in protein are crucial for growth,
tissue repair, and tissue replacement. Without enough protein, your
body will not be able to create the new things it needs!
It is recommended that on a daily basis, you
eat about 0.75
grams of protein per kilogram of body weight. It can be the key to
kick-starting your health.
About The Author
John Gibb manages http://www.nutritional-suplement-guides.com.
The site dedicated to nutrition.
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