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Nutrition
Myths
By Dr. Phil Bate
You can get all the
nutrition from your supermarket (or from the
infamous four food groups). If you believe this, you are a candidate to
buy a piece of the Brooklyn Bridge.
First, let's destroy that myth of the "four food groups". If that
were indeed true, a meal at Burger King would be "nutritious". No
serious observer believes this - but it has all 4 food groups. Would
you believe that this absurd FFF (four food fictions) is STILL being
taught in medical schools and nutritionist courses in all too many
colleges? (Nutritionists are those wonderful people who give you those
"delicious" meals in schools, prisons, and hospitals. Need I say more
about this?)
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Next, why can't we just eat healthy foods from our supermarket? Need a
few reasons?
1. Fruits and veggies are picked green and artificially ripened with
chemicals. These same fruits and veggies are sprayed with insecticides
that are also deadly to us humans. We do accumulate these, albeit
slowly, and it takes additional nutrition to help our bodies get rid of
these chemicals.
2. Many growing areas in the US are overworked and many more are
more than a bit deficient in minerals needed for nutrition, and taste.
You can easily prove this - just try growing your own tomatoes, or even
getting them fresh from some of the local fruit stands. Bite into it -
If the juice and seeds don't squirt 3-4 feet, it's not really picked
ripe. AND THE TASTE! Not at all the same as those blobs of red plastic
you get from the supermarket. In Florida, zinc has to be added to
fertilizers to grow oranges. Milk from Florida cows contain no zinc.
3. Food animals are fed hormones to increase their weight. These
hormones are illegal for athletes to use, but legal for farmers. If
that's not bad enough, consider this - about half of all antibiotics in
the US are used in food animals. I lived in Puerto Rico some years
back, and when I found out about the very high level of penicillin in
the milk. my kids stopped getting milk. Most of the cows there are
tuberculin. Nice hey?
This factor of antibiotic use in our food is one of the prime factors
facing us with bacteria becoming resistant to antibiotics. Antibiotics
are way overused and even abused by the medical profession as well as
by food producers
In cows, pigs, and sheep, the hormones and antibiotics and other
chemicals ingested by these animals is found largely in fatty tissues.
(From cows that browse along highways, high levels of lead - from lead
additives to gas - were found. This is why bone derived calcium is
still not too good in the good old USA.). As we eat these meats, we get
these chemicals as well. How do we get rid of them - well, it takes
extra vitamins and minerals to excrete them.
4. Chickens are no longer the chickens our grandparents knew. Now,
they're grown to "eating" size in a small cage, fed a "scientific" diet
- not for nutrition - but for fastest growth. This results in much more
fat and much more chemical input in this fat. When my wife and I were
cruising around the Caribbean, and getting food in native markets, the
difference in taste amazed us. It was not only the chicken, but also
the beef and pork. It was often gotten from a shack with a dirt floor,
and there were flies everywhere, but I know that it was much healthier
(and tastier) for us than what we are now getting from our supermarket.
The taste difference was marked, and the lack of fat was noticeable.
There have been many "disturbing" reports about cancerous growths and
tumors in chicken and turkeys grown in these "factories". In addition,
it seems that the automatic pluckers get chicken feces into the
machinery, and both of these are passed on to us, the lucky (???)
consumers.
5. Any scientist or even any knowledgeable person in the US can
tell you that our environment is being poisoned by the chemicals we are
putting into it. Our air, our water, and our soil are not even close to
what it was 100 years ago. All of these chemicals are getting into our
bodies in ever increasing amounts, and it takes ever increasing amounts
of vitamins and necessary minerals to excrete them.
6. White bread and "Enriched" flour. This is one of the biggest
jokes of all on us consumers. When steel rollers were invented around
the turn of the century, the wheat germ and the fiber casing were
removed. (It was then thought that fiber was not necessary to health
because it wasn't absorbed. That‘s just another scientific stupidity.)
This resulted in very white flour that was prettier and easier for
housewives to use. A couple of problems became apparent - the lack of
several vitamins actually caused several deficiency diseases in people
who were eating it. Anemia and schizophrenia were probably the worst,
but there were others. The US government looked into it and decided
that the wheat people had to add back a "few" items to reduce this
problem. So, they added back iron, and 3 of the B vitamins. The
advertising folks couldn't admit that white bread had been "poisoning"
the consumers, so they added the beautiful word "enriched" to this
flour. Isn’t advertising wonderful? It sells garbage as good!
This "new" white flour removed over 40 vitamins and minerals very
necessary to our health. They added back in only minimum amounts of the
4 "most" needed ones. That's the equivalent of robbing a man of his
clothes in a blizzard, and handing him back his tie, thereby
"enriching" him!
7. Sugar and processed foods. In 1900, the average intake of sugar was
about 5-6 pounds per year per person. Today, that number is well above
200 pounds. In that same 1900, there were few "processed foods". What
was eaten was grown fairly near, and eaten in season. Today, the
supermarket is loaded with processed foods. Just look at a few labels!!
Read the list of the chemicals in almost every food on the shelf!
These are only the most important reasons for taking vitamin and
mineral supplements. Remember that to get rid of these accumulating
chemicals, we need increasing amounts of vitamins and minerals, but
because of some of the above factors, we are getting less and less.
Maybe, those people who lived in 1900 could get their nutritional needs
better satisfied from their foods, but only a fool would believe it
today. (I doubt that they got enough either.)
Megavitamins are dangerous (and/or toxic). More nonsense that
simply isn't true. Of course, vitamin A in very huge doses can be
toxic, but it's pretty difficult to get that much vitamin A by
accident. Most adults can tolerate up to 25,000 IU per day for several
days, and even if too much is taken over a long period, the symptoms
are pretty clear and obvious (yellow skin, eyes, jaundice like).
Some MD's (without much vitamin knowledge) heard that B6 can cut down
PMS symptoms, and prescribed it for patients. Their patients came back
after months with some different symptoms. Then, some MD's put out
papers calling B6 "toxic". What every knowledgeable practitioner knows
about the B complex is that it works together, and large amounts of any
one MUST be balanced somewhat with a minimum of the rest. Another case
of not knowing enough! Generally, you can take huge amounts of most B
vitamins without any effects as long as you take sufficient amounts of
the rest of the complex. It’s much more dangerous to your health to
take too much calcium or some of the other minerals.
Do you (and yours) need vitamin and mineral supplements? The answer
is a resounding YES. Just because you feel pretty healthy is no reason
to forego them. If you want to say healthy, you'll get on them, and
stay on them. Remember this - You are what you eat.
Cholesterol Myths. All the media hype about cholesterol makes it an
"enemy", which is just not so. Cholesterol is a fat that's a precursor
to several hormones necessary to life. As a matter of fact, sunlight on
the skin changes cholesterol into vitamin D. So, without cholesterol,
we're in serious trouble.
So, if cholesterol is "good" what's the entire hullabaloo about?
Well, it seems that some researchers found that high levels of
cholesterol in the blood correlate to high incidence of heart problems.
Also, artery plaque is composed of cholesterol (and other fats) along
with calcium. Many medical researchers immediately "jumped" to the
conclusion that cholesterol was "bad". Lots of articles came out in
various magazines written by so-called medical "experts". The upshot
was that foods that contain cholesterol were "banned" by many MD's.
These included eggs, butter, cheeses, and meats. (A British research
paper that showed people eating 6 eggs per week had lower cholesterol
levels than those that ate none was ignored by most AMA "experts")
Once upon a time, there was a cardiac specialist MD who had high levels
of cholesterol. He also had a family history of heart problems (a good
reason to go into cardiac specialty just as some psychiatrists and
psychologists go into their professions because of personal problems.)
He stopped eating any cholesterol-laden foods, and continually tested
his HDL and LDL levels. He was very surprised to find that his
cholesterol didn't drop. He was a bit smarter than most, and he did
more research, and found that 80% of the cholesterol in the blood is
manufactured in the liver, and is NOT derived directly from the
cholesterol in food. And, that's not a fairy story!! So, if the liver
makes it, why does it go high?
To understand this, you need a bit more information. When you eat
something, it is broken down into very small bits in order to pass thru
the intestinal walls. Protein is broken down into individual amino
acids, starch is broken into various sugars, and fats are broken down
into various fatty acids. An egg is broken down into all the essential
amino acids needed for humans, some small sugars, and some fats which
include cholesterol.
Next, let’s look at sugar which is the real culprit. When starches
are broken down into sugars, they in turn, are changed to glucose,
which the body needs for energy. Once the glucose is in the blood
stream, it is literally forced into all cells in the body by insulin.
If you are running a marathon, your body uses it as energy. BUT, if you
are watching TV, you don't need much energy, so the cell converts this
into "future" energy by changing it into a fatty acid, and ejects it
back into the bloodstream. Depending on several factors, this fatty
acid can be any combination of three basic types. (The term
"triglycerides" means 3 fatty acids.)
Now, the liver "sees" this triglycerides level rising, and it
starts to use some of these to make cholesterol in order to "balance"
these levels. This is why high cholesterol levels are linked to high
triglyceride levels.
At the turn of the last century, the average person in the US ate 5-10
lbs of sugar PER YEAR. Today, it's up to over 200 lbs a year. If you
want to correlate things, correlate this - in Africa among poor persons
who eat a diet literally free of sugar, there is NO diabetes, NO
occluded arteries, inn fact, NONE of our "civilized diseases". If these
"poor" persons are "helped" to eat a modern diet full of sugar, they
develop all these diseases. Now, that's a real correlation.
There's another correlation that I use as an analogy. People who
drive older used cars have lower cholesterol than people who drive new
luxury cars. The moral - don't drive a new luxury car! Of course, it
has nothing to do with the car, but the correlation is generally true
simply because the people who drive a luxury car eat more sugar laden
(high carbohydrate) diets. It's the same thing with foods containing
cholesterol. (Another might be drawn about poorer families, including
blacks that develop better athletes!) Is sugar a real enemy? You make
up your own mind. I'm addicted to it, and so are most of the people I
know.
Eggs are not eaten by millions of people because the medical profession
in its usual wrong-headedness trumpeted that correlation, and the media
made it worse (also as usual). In fact, eggs are the most perfect food
for humans. Measured on a scale of 100, eggs rate 99.99, and all other
foods only reach 98 or less. Eggs actually contain lecithin, another
fat that actually lowers cholesterol. (Remember the dieter who drinks a
diet soda with his doughnut so it doesn't count. Not quite the same!)
A study in England, reported in the Lancet, 25 or so years ago,
found that persons who ate 6 eggs per week had lower cholesterol than
persons who ate none. Several studies have also shown that persons who
eat butter live longer and better than those who eat margarine.
Margarine has nickel (used to make oils into fats), trans-fatty acids,
and it has close to the same fatty acid content as butter. Isn’t it
interesting that lately scientists are also coming to the same
conclusions?
I personally eat eggs 3-5 times per week, and we use only butter in
our house. We try to only eat whole wheat bread, and/or whole wheat
cereals. Of course, I also take even more than the recommended
vitamin/mineral supplements, and that undoubtedly helps me. From all
the research I've done and read, that's one man's educated opinion, you
make up your own mind.
The above is covered in much greater detail in my book “The Health
Revolution” that can be downloaded free from my website.
About The Author
Dr Bate is a retired orthomolecular
psychologist who invented Neuroliminal Training, a simpler and
affordable way to change brain wave amplitudes solving ADD-Autism,
depression, insomnia, and more.
http://drbate.com
– http://Neuroliminal.com
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