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Knockout
Weight Loss Strategies: 7 Dynamic Ways To A New You
by: Ted Cantu
I got the phone call early on a Monday. It was from California and I
had no idea what I was about to learn from the amazing Dr. Berneathy.
Dr. B, as he is affectionately known, has created a dynamite weight
loss formula for his patients in his Chiropractic clinic. I was about
to embark on a real education.
If you want to lose the weight then you will have to lose any type of
victim mentality and get positive. I learned from Dr. B that weight
loss was not that hard to do. This guy had the secret that so many
other programs out there seemed to miss.
I am going to tell you some of these strategies now. |
Lesson 1: You Got To Detoxify
– Now what does this exactly mean? You have to get rid of all
the junk in your diet. If you are serious about weight loss then you
must get rid of the excess garbage in your daily diet. There is a time
period here that you will have to observe. This is a multi-step process
that you must start on if you want to lose the unwanted pounds.
Lesson 2: Keeping A Positive Mindset – Getting powerful
results starts with a healthy mindset. I suggest getting rid of all the
substances in your daily pattern that lead to racing thoughts. In this
category I include caffeinated drinks, alcohol, sugar and other
stimulants. I recently switched to herbal teas from around the world
and noticed a huge difference in every aspect of my life.
Lesson 3: Move – You got to get in motion if you want to lose
weight. Life is about motion, it is about doing, it is about
experiencing new things, you got to get out of your living environment
and breathe fresh air. Even if you are not used to exercising you have
to get up and out. Mobility is everything. This is going to help you
build up your mindset to finally exercise.
Lesson 4: Water Based Foods – Just like Dr. B said do not eat
junk foods. Artificial colors and flavors are ultimately bad for you
and they must be avoided. Taking the bold step to water based foods
will take some imagination There are a lots of great things to be said
about what kind of vegetables you buy. You can either buy organic
produce, eat vegan, or go totally vegetarian. Avoid taking too many
radical steps to reach your goal. Your shifts in this area should be
gradual.
Lesson 5: Love Yourself – I always found that I usually got
the munchies around 10 PM every night. This became a problem but I
found ways around it. I was never tempted by late night advertising by
Taco Bell because I had problems with dairy and my sinuses. I was able
to find some guilt free snacks to help tide me over. I found things
like black bean dip and blue corn chips that were fat free. I also
found this amazing Green Tea Non Dairy Ice Cream. If you are willing to
stretch your imagination you will come across some incredible finds.
This is totally up to you. The other thing I can tell you is to get
plenty of rest and drink plenty of water.
Lesson 6: Take Control – Avoid being a victim whenever
possible. Avoid living in a constant state of
“reaction”, (ex: you’ll never believe
what this guy said to me, you’ll never believe what happened
to me today, I could only get that promotion if so and so was out of
the way etc.). These types of inner conflicts are not healthy for the
mind. You are controlling the situations around you. It is for this
reason you must have self mastery.
Lesson 7: Eat Often – You can achieve great things with
smaller meals. You can eat multiple times a day and not have to worry
about going hungry. If you are eating the right things in the right
combination then hunger pangs are a thing of the past. You are going to
be well settled and will not have to worry about calorie counting. The
body will start to adjust to your eating habits and you won’t
have to worry about how much you need to eat. Your portions will be
smaller.
Dr. Berneathy is well schooled in all of these areas. He is an abundant
wealth of knowledge and I decided to take him on as a client. These
areas of weight loss intrigued me and yet I wondered how I could apply
these rules to my life.
We talked about fundamentals and what it would take to get fantastic
results. Weight loss is a complicated game if you don’t
approach it the right way. That is why there are so many diets that
fail and fall off the market place. But talking to Dr. B made things
really simple. We need to stop stuffing ourselves with fake food. But
more importantly we had to follow a process that would help eliminate
waste before the pounds would fall off.
The importance of this subject matter cannot be underplayed. Disease
can settle in if the body is not where it should be. Losing weight is a
very serious subject matter and you should take proper steps to take
care of your body.
As Dr. Berneathy says, “You only got one you!”. And
I couldn’t agree more.
About The Author
Ted Cantu and Dr. Jerry Berneathy can be found at:
http://www.LifeForceHealthandInformationCenter.com
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