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Choose To Integrate
Body, Mind & Soul
by:
Kristine Peterson
Our bodies were made in such a way that everything is integrated. The
mind appears to control everything. When something happens to the body
whether good or bad, it registers in the brain and the brain then
dictates the bodies response. Scientists has found that it also works
that way within the body. Biofeedback has shown that the mind can
direct the immune system to fight various infections in the body
includ- ing the dreaded strains of cancer. For the average person this
is a wonderful idea, but biofeedback costs money and besides not
everyone has a life threatening problem. Imagine being able to do this
for yourself in the comfort of your own home, office or anywhere else
you can go to be alone for a few minutes! There are another kind of
science that is telling us that the body listens when we talk. Think
about that for a minute. When we talk we are saying what the mind is
thinking; we are just saying it outloud. So, it follows we can do our
own biofeedback anywhere we want. |
A very simple illustration of this will prove this to you. Hold your
arms out in front of you extending your two index fingers. Shut your
eyes and repeat our loud, "fingers come together". Think it and say it
and within two minutes your fingers do come together. When I first
tried this it was very exciting to me that it worked because for me it
opened possibilities in my mind! Since then I have become a talker to
myself! A self whisperer if you will. I talk to my body and to my sub
conscious even and I have gotten amazing results. This is one thing
that I think will work for everyone because this is one of the
functions of the body, mind and soul that was part of the design, just
as blood running through everyone's body is the same. But, you must
have an open mind! Your mind accepts that blood runs through the body
in a specific manner and so it must accept that the body, mind and soul
will listen when it is spoken to, no matter who is speaking, yourself
or someone else.
In the morning when you first wake up, lie still, calm your
breatheing, still your mind, and have a talk with yourself. Tell
yourself what kind of day you are going to have. Keep everything
positive! Tell yourself that you are happy and that you are going to be
happy all day and that you are going to smile all day. Tell yourself
what you are going to accomplish during the day. Tell yourself you will
be relaxed and feel good about yourself. Tell yourself that you are a
good person and that you have a lot to offer others. You will be
surprised at how well your day will go. Always be honest with yourself!
If you are a person that has low self esteem, spend some time telling
yourself what areas you excel in, list your good qualities. When you
are caught in traffic on the way home from work you can tell yourself
what a good day it has been, list your accomplishments, tell yourself
you are going to have a nice relaxed evening. Tell yourself you will be
kind to your mate and your children.
Talking to yourself in this manner can
change your life! I challenge you to try it!
www.naturallivingbychoice.com
About The Author
Kristine Peterson
I am a health conscious individual that
spends a lot of time
researching different ways of thinking. It is important to me to think
outside the box or the matrix if you will! I do not believe and accept
everything I see, read, or hear. Some things I have found to be truths
for my own life and those things I pass on to you. My maxims are "think
for yourself" and "listen to your whole self, body, mind and soul!" I
have found that if I do those two things I am always happy! The goal of
my web site is to supply those of you that have made the choice to go
natural with quality products!
www.naturallivingbychoice.com
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